10 Fall Smoothies & Shakes (Pumpkin, Apple & Cinnamon Flavors)

 

10 Fall Smoothies & Shakes (Pumpkin, Apple & Cinnamon Flavors)

10 Fall Smoothies & Shakes (Pumpkin, Apple & Cinnamon Flavors)

Fall is smoothie season too—yes, I said it. Just because the weather cools down doesn’t mean you have to ditch your blender. Instead, bring in cozy flavors like pumpkin, apple, cinnamon, nutmeg, and maple. These 10 fall smoothies and shakes taste like autumn in a glass: creamy, spiced, and way too good to skip. Bonus—they’re quick, easy, and naturally energizing.

Let’s get blending 🍂🥤

1. Pumpkin Pie Smoothie

Ingredients:

  • 1 banana, frozen

  • 1/2 cup pumpkin puree

  • 1 cup almond milk

  • 1 tbsp maple syrup

  • 1/2 tsp pumpkin pie spice

Instructions:

  1. Blend all ingredients until creamy.

  2. Top with cinnamon and a dollop of coconut whipped cream.

2. Apple Cinnamon Smoothie

Ingredients:

  • 1 apple, peeled & chopped

  • 1 banana, frozen

  • 1 cup oat milk

  • 1 tsp cinnamon

  • 1 tbsp almond butter

Instructions:

  1. Toss everything in the blender.

  2. Blend until smooth.

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3. Chai Spice Smoothie

Ingredients:

  • 1 cup brewed chai tea (cooled)

  • 1 banana, frozen

  • 1/2 cup Greek-style vegan yogurt

  • 1 tbsp maple syrup

  • 1/2 tsp cinnamon + nutmeg

Instructions:

  1. Blend until frothy.

  2. Sprinkle with extra cinnamon on top.

4. Caramel Apple Shake

Ingredients:

  • 1 apple, chopped

  • 1 banana, frozen

  • 1 cup oat milk

  • 1 tbsp date caramel or maple syrup

  • Dash of cinnamon

Instructions:

  1. Blend until smooth.

  2. Drizzle caramel on top for extra flair.

5. Sweet Potato Pie Smoothie

Ingredients:

  • 1/2 cup cooked sweet potato

  • 1 banana, frozen

  • 1 cup almond milk

  • 1 tbsp almond butter

  • 1/2 tsp pumpkin pie spice

Instructions:

  1. Blend until creamy.

  2. Garnish with crushed pecans.

6. Maple Pecan Shake

Ingredients:

  • 1 banana, frozen

  • 1/4 cup pecans, soaked

  • 1 cup almond milk

  • 1 tbsp maple syrup

  • 1/2 tsp cinnamon

Instructions:

  1. Blend until silky.

  2. Sprinkle with chopped pecans before serving.

7. Gingerbread Smoothie

Ingredients:

  • 1 banana, frozen

  • 1 tbsp molasses

  • 1 cup almond milk

  • 1/2 tsp ginger + cinnamon + nutmeg

  • 1 tbsp almond butter

Instructions:

  1. Blend until smooth.

  2. Top with crushed gingersnap cookies.

8. Cranberry Orange Smoothie

Ingredients:

  • 1/2 cup cranberries (fresh or frozen)

  • 1 orange, peeled

  • 1 banana, frozen

  • 1 cup oat milk

  • 1 tbsp maple syrup

Instructions:

  1. Blend all together until creamy.

  2. Garnish with orange zest.

9. Apple Pie Shake

Ingredients:

  • 1 apple, chopped

  • 1 banana, frozen

  • 1 cup almond milk

  • 1 tsp cinnamon

  • 1 graham cracker (optional)

Instructions:

  1. Blend until creamy.

  2. Sprinkle crushed graham cracker on top.

10. Pumpkin Mocha Smoothie

Ingredients:

  • 1/2 cup pumpkin puree

  • 1 frozen banana

  • 1 shot espresso (or 1 tsp instant coffee)

  • 1 cup almond milk

  • 1 tbsp cocoa powder

  • 1 tbsp maple syrup

Instructions:

  1. Blend until thick and creamy.

  2. Top with cocoa powder dust.

Final Thoughts

Who knew smoothies could feel like cozy sweaters in a glass? With these 10 fall smoothies and shakes, you get pumpkin pie, apple cinnamon, chai spice, and even sweet potato pie vibes without turning on the oven. Quick to whip up, great for breakfast or a snack, and totally fall-approved.

Which one are you trying first—the pumpkin pie classic or that cheeky pumpkin mocha? ☕🎃

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